Pregnancy Nutrition

Are you bombarded with advice on what to eat and what to avoid? Undoubtedly, pregnancy is a good time to think about what you are eating. However the range of opinions and advice can be bewildering.  Raw and undercooked meat … Click here to read more

Good Pub Guide

Beer gardens, play areas and children’s menus…three essential ingredients for a relaxing experience in the pub with little ones! Claire at have found  several pubs in  West Cornwall with play areas, read on to find out where they are! The … Click here to read more

Feeding your baby

Hello readers! I’m Evony, midwife, doula and Chief Tea-Drinker at MamaCafe. Sometime during pregnancy you may start to think about how you’re going to feed your baby when they’re born. For some mums the decision is easy and was probably … Click here to read more

Encouraging your tots to try new food

Did you know that an infant has around 30,000 taste buds in their mouths, compared to an adult who has about 10,000? Therefore, a child’s eating experience is incredibly sensory. These taste buds are constantly developing and changing with age. … Click here to read more

healthy eating for under 5’s

Being overweight is bad for your child’s health now and in the future and can lead to a risk of a range of health problems including high blood pressure, heart disease and stroke. However, you can do a lot to … Click here to read more