Boost Your Well Being With Ante & Post Natal Fitness
Being a new mum is an amazing but challenging time of your life; ante & post natal fitness classes are the ideal opportunity for you to focus on your well-being. There are so many benefits to safe and effective ante & post natal exercise including:
- Reducing common pregnancy ailments such as leg cramps, bloating and back pain.
- Improving your mood and energy levels and decreasing the stress, anxiety and fatigue that can come with new motherhood.
- Maintaining your fitness through pregnancy and regaining your pre-pregnancy shape quicker after childbirth.
Elemental Mamas classes are the ideal place to start. Classes include low-impact cardio, total body muscular fitness, core and pelvic floor exercises, and they’re all taught by Louise, an award-winning personal trainer and mum of two. Elemental Mamas classes are carefully tailored to offer options throughout all trimesters and post natal stages. And babies are welcome, of course!
Starting a new fitness class might seem daunting, but Louise’s classes come highly recommended, so you’ve no need to worry. “Louise is so welcoming and friendly! I absolutely love the post natal class and getting fit with the baby! Thanks Louise!” says Emma.
Louise also offers a range of general fitness classes and personal training, so you can continue your fitness journey as your little one grows.
“I feel revitalised and Louise is brilliant. Love Thursday morning!” Carly
Classes run on various days and locations including Helston, Hayle and Leedstown. See our What’s On pages for Elemental Mamas classes. Or for a full timetable and more information, contact Louise.